Whole Food

Last updated April 28, 2023 Copy
AmountIngredient$ / daySource
100gOats$0.00
0gmultivitamin$0.00
100gSeeds, chia seeds, dried$0.00
0ghemp seeds unhulled$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
48% Carb, 15% Protein, 37% Fat
Calories875
% Daily Values*
44%
Total Carbohydrate108g
161%
Dietary Fiber 45g
34%
Protein33g
57%
Total Fat38g
Saturated Fat5g
Monounsaturated Fat4g
Polyunsaturated Fat26g
1121%
Omega-3 Fatty Acids18g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "Al Geci's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Al Geci's U.S. government DRI, male 19-50, 2000 caloriesChange

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