Sample meal plan

Last updated April 12, 2022 Copy
AmountIngredient$ / daySource
0gMONDAY, BREAKFAST$0.00
110gEgg, whole, cooked, omelet$0.00
20gSpinach, raw$0.00
24gMushrooms, white, raw$0.00
23gBroccoli, raw$0.00
205gSweet potato, cooked, baked in skin, with salt$0.00
13.5gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 14% Protein, 49% Fat
Calories495
% Daily Values*
Total Carbohydrate46g
29%
Dietary Fiber 8g
38%
Protein18g
61%
Total Fat27g
Saturated Fat6g
Monounsaturated Fat15g
Polyunsaturated Fat5g
27%
Omega-3 Fatty Acids0.29g
34%
Omega-6 Fatty Acids4g
Cholesterol344mg
* Percent Daily Values are based on "Kayla's Maintenance Plan, 2000 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kayla's Maintenance Plan, 2000 CaloriesChange

No reviews yet - why not add the first one?

Add Review