Dry Milkshake, 2000 Calories

Last updated April 6, 2022 Copy
AmountVolumeIngredient$ / daySource
70gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.76Walmart
50ml3tbspCanola Oil$0.11Walmart
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
230gOat Flour Honeyville Farms $0.90Honeyville
4gIodized Sodium Chloride$0.00Walmart
1gCholine DL-Bitartrate$0.03Amazon
0gMagnesium Citrate$0.00Walmart
1pillVitamin C Supplement$0.02Walmart
0g1tbspCocoa, dry powder, unsweetened$0.00Walmart
0pillMultivitamin, One A Day Women's$0.00Walmart
0pillOptimum Nutrition Opti-Women Multivitamin$0.00Amazon UK
0pillEquate Adults Complete Multivitamin/Multimineral Supplement$0.00Walmart
0gWhey Protein$0.00Walmart
0gCorn flour, masa, enriched, yellow$0.00Walmart
Amounts for:
Total Daily Cost:
$1.83Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1608
% Daily Values*
Total Carbohydrate186g
103%
Dietary Fiber 29g
133%
Protein61g
152%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat22g
446%
Omega-3 Fatty Acids5g
139%
Omega-6 Fatty Acids17g
Cholesterol13mg
* Percent Daily Values are based on "Kayla's Maintenance Plan, 2000 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kayla's Maintenance Plan, 2000 CaloriesChange

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