Name: My Morning Smoothie
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oats; 20g Nuts, almonds; 20g Oil, canola

Amount		Ingredient	$ / day	Source
200	g	Oats	$0.00
20	g	Nuts, almonds	$0.00
20	g	Oil, canola	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 14% Protein, 36% Fat

Calories1071

% Daily Values*

Total Carbohydrate137g

Dietary Fiber 24g

Protein38g

Total Fat44g

Saturated Fat5g

Monounsaturated Fat23g

Polyunsaturated Fat13g

Omega-3 Fatty Acids2g

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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My Morning Smoothie

Nutrition Facts

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