alesfood

Last updated February 7, 2022 Copy
AmountIngredient$ / daySource
150gPotatoes, boiled, cooked in skin, flesh, without salt$0.00
30mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00
100gBroccoli, cooked, boiled, drained, without salt$0.00
100gPeas, green, cooked, boiled, drained, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 8% Protein, 52% Fat
Calories515
% Daily Values*
21%
Total Carbohydrate53g
41%
Dietary Fiber 12g
12%
Protein11g
47%
Total Fat31g
Saturated Fat2g
Monounsaturated Fat23g
Polyunsaturated Fat4g
11%
Omega-3 Fatty Acids0.18g
24%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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