Name Kosher

Last updated February 1, 2022 Copy
AmountIngredient$ / daySource
150gCereals, QUAKER, Quick Oats, Dry$3.00
0mlMilk, whole, 3.25% milkfat, with added vitamin D$0.00
150gPeanut butter, smooth style, with salt$5.82
225gBananas, raw$1.57
90gMyprotien Impact Whey - Plain$4.14
1pillCentrum Performance Multivitamin$2.00
900gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
Amounts for:
Total Daily Cost:
$16.54Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 28% Protein, 35% Fat
Calories2386
% Daily Values*
93%
Total Carbohydrate231g
103%
Dietary Fiber 29g
206%
Protein175g
152%
Total Fat99g
Saturated Fat25g
Monounsaturated Fat42g
Polyunsaturated Fat25g
28%
Omega-3 Fatty Acids0.45g
145%
Omega-6 Fatty Acids25g
Cholesterol270mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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