| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 10 | ml | Oil, avocado | $0.21 | Amazon | ||
| 80 | g | Almond Flour | $0.00 | |||
| 100 | g | Now Foods Pea Protein | $1.94 | Amazon | ||
| 200 | g | 1¾ | cups | Oat Flour | $0.51 | Amazon |
| 20 | g | 2 | tbsp | Psyllium Husk Powder | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $3.08 | Add Ingredients to Amazon Cart | ||||
| Calcium 38% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 25% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 186% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 293% | • | Vitamin E 163% |
| Magnesium 120% | • | Vitamin K 5% |
| Manganese 429% | • | Thiamin 129% |
| Molybdenum 0% | • | Riboflavin 81% |
| Phosphorus 184% | • | Niacin 35% |
| Potassium 37% | • | Folate 26% |
| Selenium 127% | • | Pantothenic Acid 16% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 65% | • | Choline 18% |
| Zinc 81% |
