| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Whey protein isolate | $1.18 | Walmart |
| 233 | g | Cereals, QUAKER, Quick Oats, Dry | $0.70 | |
| 207 | g | Rice, brown, long-grain, raw | $0.55 | |
| 204 | g | Cornmeal, degermed, enriched, yellow | $0.21 | |
| 140 | g | Peanuts, all types, dry-roasted, with salt | $0.61 | |
| 236 | g | Bananas, raw | $0.38 | |
| 28 | g | Honey | $0.28 | |
Amounts for: Total Daily Cost: | $3.91 | Add Ingredients to Amazon Cart | ||
| Calcium 42% | • | Vitamin A 20% |
| Chloride 3% | • | Vitamin B6 222% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 303% | • | Vitamin C 23% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 333% | • | Vitamin E 78% |
| Magnesium 317% | • | Vitamin K 10% |
| Manganese 943% | • | Thiamin 325% |
| Molybdenum 0% | • | Riboflavin 121% |
| Phosphorus 374% | • | Niacin 270% |
| Potassium 102% | • | Folate 198% |
| Selenium 295% | • | Pantothenic Acid 160% |
| Sodium 71% | • | Biotin 0% |
| Sulfur 105% | • | Choline 33% |
| Zinc 164% |
