| Amount | Volume | Ingredient | pln / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 40 | package | Arbonne vanilla protein shake powder | pln18.00 | arbonne |
| 300 | g | Bananas, raw | pln0.00 | |||
| 750 | g | 750 | cups | Vital smoothie mango apple banan marakuja | pln10.00 | bierdronka |
| 200 | g | Oats | pln0.00 | |||
Amounts for: Total Daily Cost: | pln28.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 67% | • | Vitamin A 66% |
| Chloride 0% | • | Vitamin B6 221% |
| Chromium 90% | • | Vitamin B12 750% |
| Copper 255% | • | Vitamin C 216% |
| Iodine 90% | • | Vitamin D 0% |
| Iron 287% | • | Vitamin E 4% |
| Magnesium 163% | • | Vitamin K 1% |
| Manganese 553% | • | Thiamin 225% |
| Molybdenum 90% | • | Riboflavin 128% |
| Phosphorus 167% | • | Niacin 111% |
| Potassium 77% | • | Folate 97% |
| Selenium 95% | • | Pantothenic Acid 164% |
| Sodium 89% | • | Biotin 90% |
| Sulfur 75% | • | Choline 5% |
| Zinc 166% |
