Pupusas

Last updated October 6, 2021 Copy
AmountIngredient$ / daySource
392gCorn flour, masa, unenriched, white$0.00
42gSoybean Oil$0.29Amazon
20gCarrots, raw$0.00
250gCabbage, raw$0.00
0gOnions, raw$0.00
37gSoy protein isolate$0.00MyProtein
0gOil, industrial, mid-oleic, sunflower$0.00
0gNutritional Yeast$0.00
Amounts for:
Total Daily Cost:
$0.29Add Ingredients
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Nutrition Facts

Amount Per Day
61% Carb, 13% Protein, 26% Fat
Calories1998
% Daily Values*
102%
Total Carbohydrate318g
89%
Dietary Fiber 34g
109%
Protein70g
111%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat32g
46%
Omega-3 Fatty Acids3g
167%
Omega-6 Fatty Acids28g
0%
Cholesterol0mg
* Percent Daily Values are based on "ckkwong's Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ckkwong's Health Canada DRI Tables 19-30Change

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