| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | ¾ | cup | Rice Protein Powder (Vanilla) | $2.33 | Amazon |
| 123 | g | 3 | scoop | Pea Protein Powder (Vanilla) | $2.73 | Amazon |
| 60 | g | ½ | cup | Oat Flour | $0.39 | Grocery Store |
| 80 | g | ½ | cup | Brown Rice Flour | $0.47 | Grocery Store |
| 15 | ml | 1 | tbsp | Olive Oil | $0.11 | Amazon |
| 15 | ml | 1 | tbsp | Coconut Oil | $0.17 | Amazon |
| 39 | g | ⅜ | cup | Flaxseed Meal | $0.21 | Grocery Store |
| 15 | g | 1 | tbsp | Psyllium Husk Powder | $0.25 | Amazon |
| 0 | g | ½ | tsp | Potassium Citrate | $0.00 | Amazon |
| 6 | g | ½ | tbsp | Stevia | $0.09 | Amazon |
| 45 | ml | 1 | tbsp | MCT Oil | $1.07 | Amazon |
Amounts for: Total Daily Cost: | $7.82 | Add Ingredients to Amazon Cart | ||||