Tasty ubert blend Tasty!

Last updated September 10, 2021 Copy
AmountIngredient$ / daySource
1gIodized Salt$0.00Hain
25gHershey's Cocoa Powder - Special Dark$0.33Amazon
100gOats$0.00
10mlOil, olive, salad or cooking$0.00
10mlSyrups, maple$0.00
100gPeanut butter, reduced sodium$0.00
100gRice, white, glutinous, cooked$0.00
5gSpices, cinnamon, ground$0.00
50gSpinach, raw$0.00
5gGarlic, raw$0.00
100gRaspberries, raw$0.00
50gBeans, black, mature seeds, cooked, boiled, without salt$0.00
50gLentils, mature seeds, cooked, boiled, without salt$0.00
100gStrawberries, raw$0.00
Amounts for:
Total Daily Cost:
$0.33Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories1480
% Daily Values*
72%
Total Carbohydrate180g
175%
Dietary Fiber 49g
71%
Protein61g
110%
Total Fat71g
Saturated Fat11g
Monounsaturated Fat33g
Polyunsaturated Fat19g
38%
Omega-3 Fatty Acids0.6g
106%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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