| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | 2 | cups | Oat Flour | $1.84 | Amazon |
| 50 | g | Masa harina | $0.05 | Amazon | ||
| 100 | g | Whey protein isolate | $2.38 | Amazon | ||
| 20 | g | 2 | tsp | Psyllium Husk Powder | $0.29 | Amazon |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) | ||
| 1.5 | g | Matcha Powder | $0.00 | |||
| 2 | pill | GNC Mega Man | $0.71 | |||
| 5 | g | Potassium Citrate | $0.14 | Amazon | ||
| 6 | g | Iodised Salt | $0.01 | local | ||
| 9 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.40 | Amazon | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 75 | ml | 0.37 | cup | Canola Oil | $0.13 | Local, 5qt (Costco) |
| 100 | ml | MCT Oil | $1.90 | Amazon | ||
| 3 | g | Spices, cinnamon, ground | $0.00 | |||
| 1.5 | g | Spices, ginger, ground | $0.00 | |||
| 2 | g | Spices, pepper, red or cayenne | $0.00 | |||
| 0.5 | g | Spices, turmeric, ground | $0.00 | |||
| 0.5 | g | Spices, pepper, black | $0.00 | |||
| 28.413 | ml | Vinegar, cider | $0.00 | |||
| 20 | g | Honey | $0.00 | |||
Amounts for: Total Daily Cost: | $8.42 | Add Ingredients to Amazon Cart | ||||
The oils, spices, vinegar, and honey are to be mixed together in a separate container and best left to sit in a cool dry place for at least a day.