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Salads contain a lot of water and little salt, it is immediately related to strict diets or to treat health problems, however, we should all get used to including more salads in our daily nutrition. There are a variety of dishes and combinations to create healthy salads that provide vitamins to the body, including live foods, vegetarian recipes and delicious vegetables that make you feel all their freshness. The vitamins provided by vegetables, greens and fruits in salads, moments after being prepared, are essential to make the difference between a rich dish and a rich one, and also very healthy for our body. Whether they are salads with lettuce, cabbage, root vegetables or onions: vegetables are considered a healthy source of many nutrients. Foods containing essential vitamins Beets or beets are high in vitamin A. They contain up to 1637 μg of vitamin A per 100 g. Vitamin A is important for the function of the eyes and cell growth. It also strengthens the skin and mucous membranes. The symptoms of vitamin A deficiency may include decreased night vision and interrupting sperm production. Carrots contain some B vitamins, especially vitamins B6, B1 and B2. It also contains vitamin C, which is important for our defenses, and to be able to reduce free radicals with the diet, vitamin E, which are usually more concentrated in orange vegetables. Also, carrots are rich in various minerals and trace elements. The tasty thyme contains some healthy ingredients like vitamin C and tannins, which protect mucous membranes or help the body fight harmful bacteria. And for its essential oils, this herb even helps against respiratory diseases. For these reasons, it is recommended for multivitamin salads. An ideal multivitamin salad The following recipe includes vegetables and fruits rich in vitamin A, C, K, B-6. Enjoy your multivitamin salad! Ingredients • beets • carrots • 1/4 cup of orange juice • 1 teaspoon thyme leaves • 1/2 cup of olive oil • Salt and pepper Preparation

1. Cut the beets and carrots, previously peeled, into small pieces.
2. Cook the vegetables separately in plenty of boiling salted water. When they're still firm, cool them in ice water.
3. Combine the orange juice with the thyme and olive oil, then season with salt and pepper.
4. Marinate the balls in the dressing until ready to consume. That's it, you already have your multivitamin salad recipe that is very easy to prepare but has great contributions to the body. About 70 percent of your body’s immune cells live in your gut. Therefore, it’s important to keep your gut in good shape. Probiotics have been known to benefit the gut microbiota. They are often called “good” bacteria. There are different forms of probiotics. Good sources of probiotics include yogurt, sauerkraut, tempeh, miso, kombucha and kimchi. Prebiotics are fibers which also support gut health and are found in onions, leeks, radishes, carrots, bananas, asparagus, flax and chia seeds. CitruBoost