| Amount | Ingredient | IDR / day | Source | |
|---|---|---|---|---|
| 2 | pill | Life Extension, Two-Per-Day Multivitamin, 120 Capsules | IDR4524.77 | |
| 60 | g | Whey protein isolate | IDR21164.39 | Amazon |
| 3 | pill | Natural Factors, Calcium Citrate, 350 mg, 90 Tablets | IDR2823.43 | |
Amounts for: Total Daily Cost: | IDR28512.59 | Add Ingredients to Amazon Cart | ||
| Calcium 125% | • | Vitamin A 167% |
| Chloride 3% | • | Vitamin B6 > 5769% |
| Chromium 571% | • | Vitamin B12 > 12500% |
| Copper 0% | • | Vitamin C 522% |
| Iodine 100% | • | Vitamin D 333% |
| Iron 0% | • | Vitamin E 335% |
| Magnesium 33% | • | Vitamin K 0% |
| Manganese 87% | • | Thiamin > 6250% |
| Molybdenum 222% | • | Riboflavin 3846% |
| Phosphorus 17% | • | Niacin 313% |
| Potassium 6% | • | Folate 170% |
| Selenium 364% | • | Pantothenic Acid 1000% |
| Sodium 7% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 0% |
| Zinc 227% |
