2€ 0.2

Last updated August 18, 2021 Copy
AmountVolumeIngredient$ / daySource
250g1scoopWhole Grain Stone Milled Wheat Flour$0.15
333mlMilk$0.20
42gEggs$0.12
50gOats$0.06
25gSpinach$0.03
15gCarrots$0.01
300g1piecePotatoes, microwaved, cooked in skin, flesh and skin, without salt$0.07
50gPinto Beans$0.10
1pill1capsuleBATTERY NUTRITION VIT&MIN$0.09
1pill1capsuleBATTERY OMEGA 3$0.09
30mlOlive Pomace Oil$0.09
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
64% Carb, 14% Protein, 22% Fat
Calories1986
% Daily Values*
127%
Total Carbohydrate318g
118%
Dietary Fiber 45g
68%
Protein68g
76%
Total Fat51g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat9g
20%
Omega-3 Fatty Acids1g
29%
Omega-6 Fatty Acids5g
Cholesterol200mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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