| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Hemp Seed Hulled | $0.35 | Amazon |
| 30 | g | Gold Ground Flax Seed | $0.15 | Amazon |
| 5 | g | Chia Seed | $0.05 | Amazon |
| 30 | g | Whole Milk Yogurt | $0.14 | Whole Foods |
| 1000 | g | Whole Milk | $1.06 | local |
| 0 | g | banana | $0.00 | |
| 0 | g | blueberries frozen | $0.00 | |
| 0 | g | Oat Flour | $0.00 | Amazon |
| 0 | g | Bob's Soy Protein Powder | $0.00 | Amazon |
| 20 | g | Cane Sugar | $0.04 | |
| 20 | g | Olive Oil | $0.00 | |
| 250 | g | Corn flour, masa, enriched, yellow | $1.65 | Amazon |
Amounts for: Total Daily Cost: | $3.45 | Add Ingredients to Amazon Cart | ||