Jordan's DIY Soylent

Last updated July 7, 2021 Copy
AmountIngredientAUD / daySource
20gFlaxseed MealAUD0.16Woolworths
25gBob's Red Mill Soy Lecithin GranulesAUD0.60Woolworths
250gOatsAUD0.47Woolworths
25gCane SugarAUD0.09Woolworths
1pillSwisse Men's MultivitaminAUD0.25Woolworths
2gsalt AUD0.00
100gWhey Protein ConcentrateAUD2.50Bulk powders
75gColes Fat Free Instant Skim Milk PowderAUD0.56Coles
5gMulti GreensAUD0.75
Amounts for:
Total Daily Cost:
AUD5.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 29% Protein, 25% Fat
Calories2007
% Daily Values*
72%
Total Carbohydrate218g
127%
Dietary Fiber 38g
85%
Protein140g
144%
Total Fat53g
Saturated Fat13g
Monounsaturated Fat8g
Polyunsaturated Fat12g
401%
Omega-3 Fatty Acids5g
47%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
2324%
Vitamin A
29%
Chloride
Vitamin B6
1978%
Chromium
37%
Vitamin B12
> 6260%
Copper
110%
Vitamin C
910%
Iodine
190%
Vitamin D
100%
Iron
262%
Vitamin E
515%
Magnesium
148%
Vitamin K
> 253761%
Manganese
258%
Thiamin
2704%
Molybdenum
7%
Riboflavin
2357%
Phosphorus
147%
Niacin
295%
Potassium
71%
Folate
188%
Selenium
48%
Pantothenic Acid
919%
Sodium
150%
Biotin
204%
Sulfur
Choline
26%
Zinc
121%
 
* Percent Daily Values are based on "guppy390's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: guppy390's Australian Government RDIs (Male 19-30)Change

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