| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 20 | g | Flaxseed Meal | AUD0.16 | Woolworths |
| 25 | g | Bob's Red Mill Soy Lecithin Granules | AUD0.60 | Woolworths |
| 250 | g | Oats | AUD0.47 | Woolworths |
| 25 | g | Cane Sugar | AUD0.09 | Woolworths |
| 1 | pill | Swisse Men's Multivitamin | AUD0.25 | Woolworths |
| 2 | g | salt | AUD0.00 | |
| 100 | g | Whey Protein Concentrate | AUD2.50 | Bulk powders |
| 75 | g | Coles Fat Free Instant Skim Milk Powder | AUD0.56 | Coles |
| 5 | g | Multi Greens | AUD0.75 | |
Amounts for: Total Daily Cost: | AUD5.38 | Add Ingredients to Amazon Cart | ||