Raw Carrot one day

Last updated June 4, 2021 Copy
AmountIngredient$ / daySource
100gCarrots, raw$0.00
100gSweet potato, raw, unprepared$0.00
100gFigs, raw$0.00
100gMushrooms, white, raw$0.00
100gOranges, raw, Florida$0.00
20gGinger root, raw$0.00
100gNuts, almonds$0.00
10gOil, olive, salad or cooking$0.00
10gOil, avocado$0.00
100gavacado$0.00
100gFish, salmon, sockeye, raw$0.00
100gSeeds, flaxseed$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
25% Carb, 14% Protein, 61% Fat
Calories1877
% Daily Values*
50%
Total Carbohydrate126g
187%
Dietary Fiber 52g
83%
Protein70g
205%
Total Fat133g
Saturated Fat14g
Monounsaturated Fat65g
Polyunsaturated Fat48g
1445%
Omega-3 Fatty Acids23g
126%
Omega-6 Fatty Acids21g
Cholesterol53mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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