Test 2

Last updated May 20, 2021 Copy
AmountIngredient$ / daySource
0gChicken, roasting, meat only, cooked, roasted$0.00
300gRice, brown, long-grain, cooked$0.00
25gCarrots, raw$0.00
100gBananas, raw$0.00
350gQuinoa, cooked$0.00
90gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.00
85gCheese, cheddar$0.00
0.6gIodized Salt$0.00Hain
100gOranges, raw, all commercial varieties$0.00
100gPeppers, sweet, yellow, raw$0.00
12gOil, olive, salad or cooking$0.00
100gFish, salmon, pink, cooked, dry heat$0.00
50gBroccoli, raw$0.00
5gSeeds, flaxseed$0.00
100gNow Foods WHEY PROTEIN$3.86Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
44% Carb, 31% Protein, 25% Fat
Calories2295
% Daily Values*
101%
Total Carbohydrate253g
119%
Dietary Fiber 33g
210%
Protein178g
101%
Total Fat65g
Saturated Fat23g
Monounsaturated Fat23g
Polyunsaturated Fat11g
119%
Omega-3 Fatty Acids2g
168%
Omega-6 Fatty Acids6g
Cholesterol144mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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