2021 Korean Soylent

Last updated May 20, 2021 Copy
AmountIngredient(₩) / daySource
90gWhey protein isolate(₩)1.80Coupang
4pillKirkland Calcium and Magnesium(₩)0.16Costco
1pillOne a day(₩)0.30Coupang
2portionEgg, whole, raw, fresh (Large)(₩)0.60local
6gPotassium Citrate(₩)0.60iherb
42gAlmond Flour(₩)0.46costco
21gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)(₩)0.00Coupang
0gCod Liver Oil Softgels(₩)0.00Coupang
21gChia Seeds(₩)0.17Coupang
2.1gPotassium chloride(₩)0.04Coupang
Amounts for:
Total Daily Cost:
(₩)4.14Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 37% Protein, 51% Fat
Calories1027
% Daily Values*
57%
Total Carbohydrate31g
59%
Dietary Fiber 12g
106%
Protein98g
60%
Total Fat58g
Saturated Fat4g
Monounsaturated Fat17g
Polyunsaturated Fat10g
248%
Omega-3 Fatty Acids4g
138%
Omega-6 Fatty Acids24g
Cholesterol495mg
* Percent Daily Values are based on "kuneen@gmail.com's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kuneen@gmail.com's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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