Oatmeal and Chicken

Last updated April 21, 2021 Copy
AmountIngredient$ / daySource
100gChicken, broilers or fryers, breast, meat only, cooked, stewed$0.00
100gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.00
100gOil, coconut$0.00
200gEgg, whole, cooked, scrambled$0.00
100gAvocados, raw, all commercial varieties$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
17% Carb, 14% Protein, 69% Fat
Calories1838
% Daily Values*
Total Carbohydrate79g
55%
Dietary Fiber 17g
105%
Protein67g
Total Fat146g
Saturated Fat97g
Monounsaturated Fat27g
Polyunsaturated Fat11g
32%
Omega-3 Fatty Acids0.41g
62%
Omega-6 Fatty Acids8g
Cholesterol631mg
* Percent Daily Values are based on "Copy of Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Australian Government RDIs (Male 19-30)Change

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