Permaculture Fuel 2.0

Last updated April 16, 2021 Copy
AmountIngredient$ / daySource
200gNuts, hazelnuts or filberts$0.00
200gNuts, chestnuts, chinese, boiled and steamed$0.00
600gEgg, white, raw, fresh$0.00
100gEgg, whole, raw, fresh$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
20% Carb, 22% Protein, 58% Fat
Calories2017
% Daily Values*
42%
Total Carbohydrate106g
69%
Dietary Fiber 19g
134%
Protein114g
205%
Total Fat134g
Saturated Fat12g
Monounsaturated Fat96g
Polyunsaturated Fat18g
16%
Omega-3 Fatty Acids0.26g
103%
Omega-6 Fatty Acids18g
Cholesterol372mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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