Asian

Last updated April 12, 2021 Copy
AmountIngredient$ / daySource
100gRice flour, white$0.24Park to Shop
75gOat Flour$0.44Park to Shop
20mlOil, corn, peanut, and olive$0.18
15gSeeds, sesame seeds, whole, dried$0.06Park to Shop
1pillOptimum Nutrition Opti-Women Multivitamin$0.00
1gIodized Salt$0.00Hain
0pillVitamin K-2 (menaquinone) V-Caps$0.00
1gCholine bitartrate$0.00
1pillNOW Foods Vitamin D-3 2000 IU$0.00
200gSoy flour, full-fat, raw$1.18
0gSugar$0.00
35gSugars, granulated$0.08
0pillOptimum Nutrition Opti-Men Multivitamin$0.00
Amounts for:
Total Daily Cost:
$2.19Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories1966
% Daily Values*
103%
Total Carbohydrate233g
113%
Dietary Fiber 28g
97%
Protein89g
128%
Total Fat77g
Saturated Fat11g
Monounsaturated Fat24g
Polyunsaturated Fat36g
280%
Omega-3 Fatty Acids3g
275%
Omega-6 Fatty Acids33g
Cholesterol0mg
Calcium
68%
Vitamin A
392%
Chloride
149%
Vitamin B6
889%
Chromium
240%
Vitamin B12
2083%
Copper
876%
Vitamin C
167%
Iodine
236%
Vitamin D
383%
Iron
152%
Vitamin E
193%
Magnesium
352%
Vitamin K
207%
Manganese
646%
Thiamin
1086%
Molybdenum
411%
Riboflavin
1133%
Phosphorus
217%
Niacin
165%
Potassium
116%
Folate
258%
Selenium
174%
Pantothenic Acid
283%
Sodium
151%
Biotin
417%
Sulfur
130%
Choline
194%
Zinc
246%
 
* Percent Daily Values are based on "WellRedHead's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: WellRedHead's Female Sedentary - weight loss goal 1500 caloriesChange

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