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Last updated March 22, 2021 Copy
AmountIngredientPLN / daySource
150gMąka owsianaPLN0.90
150gBiałko kfd kokosPLN7.00
600mlMleko 3.2% bez laktozyPLN1.80
Amounts for:
Total Daily Cost:
PLN9.70Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 44% Protein, 23% Fat
Calories1452
% Daily Values*
52%
Total Carbohydrate116g
52%
Dietary Fiber 15g
95%
Protein158g
52%
Total Fat36g
Saturated Fat18g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Copy of 40:30:30 plan for Resistance Athletes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of 40:30:30 plan for Resistance AthletesChange

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