| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Pea Protein Powder | $4.41 | Amazon |
| 0.05 | g | Oil, avocado | $0.00 | |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $4.90 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Pea Protein Powder | $4.41 | Amazon |
| 0.05 | g | Oil, avocado | $0.00 | |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $4.90 | Add Ingredients to Amazon Cart | ||
| Calcium 42% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 14% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 137% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 337% | • | Vitamin E 131% |
| Magnesium 81% | • | Vitamin K 1% |
| Manganese 182% | • | Thiamin 46% |
| Molybdenum 222% | • | Riboflavin 91% |
| Phosphorus 101% | • | Niacin 27% |
| Potassium 26% | • | Folate 15% |
| Selenium 38% | • | Pantothenic Acid 11% |
| Sodium 67% | • | Biotin 0% |
| Sulfur 24% | • | Choline 12% |
| Zinc 43% |