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Although it may seem obvious, memory is formed within your brain. So anything that generally improves your brain health may also have a positive impact on your memory. Physical exercise and engaging in novel brain-stimulating activities such as the crossword puzzle or Sudoku are two proven methods for helping keep your brain healthy. Remember, a healthy body is a healthy brain. Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too. Getting a good night’s sleep every night is important as well. Vitamin supplements and herbal extracts aren’t the same thing as getting vitamins and omega-3 fatty acids naturally, through the food you eat.

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, learning how to improve memory isn’t as difficult as you might think. To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through social media is not going to help. Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective strategies on how to improve your memory. Physical activities don’t just exercise the body, but it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain, so when learning how to improve your memory, exercise (especially aerobic exercise) is king. Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to regulate blood flow. Plaque buildup reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised. Research has shown that exercising four hours after learning significantly improved memory retention. Researchers suggest that “appropriately timed physical exercise can improve long-term memory and highlight the potential of exercise as an intervention in educational and clinical settings. To improve memory, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming, and dancing are all excellent activities.

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