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Last updated February 8, 2021 Copy
AmountIngredient$ / daySource
225gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
5gPotassium chloride$0.10iHerb
75gWhey protein isolate$1.78Amazon
Amounts for:
Total Daily Cost:
$1.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 34% Protein, 15% Fat
Calories1125
% Daily Values*
60%
Total Carbohydrate149g
115%
Dietary Fiber 32g
117%
Protein100g
32%
Total Fat20g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol26mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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