Lightweight Nutrient Mush

Last updated February 3, 2021 Copy
AmountVolumeIngredient$ / daySource
160g10tbspPeanut Butter$0.38Walmart
1pillKirkland Multivitamin $0.04Amazon
0g1tbspVegtable Oil$0.00Walmart
100gCorn flour, masa, enriched, yellow$0.00
0gWhey protein isolate$0.00Amazon
3.5gSalt, table$0.00
Amounts for:
Total Daily Cost:
$0.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 13% Protein, 53% Fat
Calories1265
% Daily Values*
47%
Total Carbohydrate116g
59%
Dietary Fiber 16g
52%
Protein44g
121%
Total Fat79g
Saturated Fat13g
Monounsaturated Fat1g
Polyunsaturated Fat2g
3%
Omega-3 Fatty Acids0.05g
10%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
44%
Vitamin A
307%
Chloride
3%
Vitamin B6
190%
Chromium
100%
Vitamin B12
250%
Copper
242%
Vitamin C
333%
Iodine
100%
Vitamin D
15%
Iron
350%
Vitamin E
1050%
Magnesium
46%
Vitamin K
21%
Manganese
120%
Thiamin
248%
Molybdenum
100%
Riboflavin
193%
Phosphorus
> 15602%
Niacin
293%
Potassium
36%
Folate
265%
Selenium
125%
Pantothenic Acid
204%
Sodium
91%
Biotin
100%
Sulfur
19%
Choline
0%
Zinc
116%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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