Welcome to your first recipe!

Start by clicking the Recipe Editor tab above so you can begin adding ingredients.

Our bodies have developed the capability of storing extra calories as body fat for later use when resources are scarce. Thousands of years ago, this was an incredibly important function. Primitive man would have been able to tap into stored energy reserves with ease (known as metabolic flexibility). Fortunately, in the modern, western world those scarce times never appear. However, ultra-processed foods and snacking culture have become the norm, and we have become dependant on the sugars in food to fuel us through the day, forgetting about our bodies natural ability to tap into our stored reserves. Every time we have that mid-morning snack we create a blood sugar spike, which causes the hormone insulin to be released. Excess insulin prevents us from being able to tap into our stored fat. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body has many mechanisms that regulate it to meet your individual needs. Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism, such as Cushing's syndrome or having an underactive thyroid gland (hypothyroidism). Unfortunately, weight gain is a complicated process. It's likely a combination of genetic makeup, hormonal controls, diet composition and the impact of environment on your lifestyle, including sleep, physical activity and stress. All of these factors result in an imbalance in the energy equation. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both. https://ipsnews.net/business/2021/01/03/bio-melt-pro-supplement-reviews-real-side-effects-exposed/