| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | Egg, whole, cooked, scrambled | $0.00 | |||
| 48 | g | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | $0.00 | |||
| 12 | g | Oil, canola | $0.00 | |||
| 290 | g | 1 | cup | English muffins, plain, enriched, with ca prop (includes sourdough) | $0.00 | |
| 0.3 | g | Ester-C vitamin c | $0.00 | |||
| 0.3 | g | BioActive B12 Full-Spectrum (Sublingual Drops) | $0.00 | |||
| 3 | g | Great Lakes Collagen Hydrolysate powder, unflavored | $0.00 | |||
| 100 | g | Egg, whole, raw, fresh | $0.00 | |||
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
6 small meals per day, each meal is:
- 1 english muffin (both halves)
- some earth balance
- 1 scrambled egg, cooked with canola oil
- salt
and twice a week i take:
- 500mg vit C
- some drops of sublingual vitamin B12
- 1 scoop of collagen powder (6 g of protein worth, about the same as 1 egg)