2021

Last updated January 4, 2021 Copy
AmountIngredient$ / daySource
150gSweet potato, cooked, baked in skin, without salt$0.00
88gEgg, whole, cooked, scrambled$0.00
75gBlueberries, raw$0.00
75gYogurt, Greek, plain, nonfat$0.00
4.67gFish oil, cod liver$0.00
13.6gOil, wheat germ$0.00
25gSpinach, raw$0.00
28.3gSeeds, chia seeds, dried$0.00
114gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried$0.00
128gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
27% Carb, 27% Protein, 46% Fat
Calories954
% Daily Values*
Total Carbohydrate66g
Dietary Fiber 17g
Protein64g
Total Fat49g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat20g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids12g
Cholesterol364mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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