Complete from garden Natural

Last updated December 14, 2021 Copy
AmountIngredient$ / daySource
60gOats$0.00
300gPotatoes, raw, skin$0.00
20gMushrooms, shiitake, dried$0.00
50gPeppers, sweet, green, raw$0.00
24gduckweed$0.00
100gMushrooms, oyster, raw$0.00
30gCorn, dried (Navajo)$0.00
50gSeeds, sunflower seed kernels, dried$0.00
50gLima beans, large, mature seeds, raw$0.00
10gSeaweed, spirulina, dried$0.00
Amounts for:
Total Daily Cost:
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My attempt to build out a perfect mix that can be grown at home (soon to plan out how much space is necessary! Not sure where I'll post that..

some major issues, still in development

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories1212
% Daily Values*
71%
Total Carbohydrate177g
148%
Dietary Fiber 42g
75%
Protein63g
55%
Total Fat36g
Saturated Fat4g
Monounsaturated Fat11g
Polyunsaturated Fat14g
55%
Omega-3 Fatty Acids0.88g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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