Boost equivalent

Last updated November 12, 2020 Copy
AmountVolumeIngredient$ / daySource
20gcupsRolled Oats$0.03Costco
20gBulk Supplements Soy Protein$0.48Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5mlExtra Virgin Olive Oil$0.10Amazon
Amounts for:
Total Daily Cost:
$0.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 40% Protein, 30% Fat
Calories191
% Daily Values*
6%
Total Carbohydrate14g
7%
Dietary Fiber 2g
23%
Protein19g
10%
Total Fat6g
Saturated Fat0.63g
Monounsaturated Fat3g
Polyunsaturated Fat0.48g
2%
Omega-3 Fatty Acids0.05g
133%
Omega-6 Fatty Acids0.89g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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