BISCOFF PROTEIN OATS Bodybuilding

Last updated October 1, 2020 Copy
AmountIngredientAUD / daySource
40gTraditional OatsAUD0.30Amazon
150mlOzi Choice Skim Instant Milk PowderAUD1.57Amazon
15gVPA Vanilla WheyAUD0.60VPA Australia
50gBananas, raw (sliced)AUD0.63Woolworths
10gLotus Biscoff Biscuit Spread, MeltedAUD0.30Amazon
100g1 x Lotus Biscoff Biscuit, CrushedAUD1.80Woolworths
2g2g CacaoAUD0.06Amazon
Amounts for:
Total Daily Cost:
AUD5.26Add Ingredients
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DIRECTIONS

  1. Combine oats and skim milk in a pot over a medium heat and cook to your desired consistency. Alternatively, you can place in a microwave safe bowl and cook oats in the microwave.
  2. Remove from heat and stir through protein powder.
  3. Place in a serving bowl and top with sliced banana. Drizzle over the melted Biscoff spread. Top with crushed Biscoff biscuit and cacao nibs. Serve and enjoy!

Nutrition Facts

Amount Per Day
57% Carb, 32% Protein, 11% Fat
Calories324
% Daily Values*
19%
Total Carbohydrate47g
21%
Dietary Fiber 6g
27%
Protein26g
6%
Total Fat4g
Saturated Fat1g
Monounsaturated Fat1g
Polyunsaturated Fat1g
4%
Omega-3 Fatty Acids0.06g
6%
Omega-6 Fatty Acids1g
Cholesterol3mg
* Percent Daily Values are based on "thedietmaster's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thedietmaster's U.S. government DRI, male 19-50, 2000 caloriesChange

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