Rice and Beans Deluxe

by zenyua
Last updated September 13, 2020 Copy
AmountIngredient$ / daySource
400gRice, white, medium-grain, cooked$0.00
50gBeans, black, mature seeds, canned, low sodium$0.00
200gChicken breast, oven-roasted, fat-free, sliced$0.00
300gPACE, Thick & Chunky Salsa$0.00
100gPeppers, sweet, green, sauteed$0.00
50gSeeds, sunflower seed kernels, toasted, without salt$0.00
50gSalad dressing, ranch dressing, commercial, regular$0.00
300gLettuce, iceberg (includes crisphead types), raw$0.00
100gFish, tuna, white, canned in water, without salt, drained solids$0.00
30gNuts, almonds$0.00
150gBananas, raw$0.00
100gStrawberries, raw$0.00
300gApple juice, canned or bottled, unsweetened, without added ascorbic acid$0.00
100gEgg, whole, cooked, hard-boiled$0.00
Amounts for:
Total Daily Cost:
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  • Rice

Nutrition Facts

Amount Per Day
42% Carb, 18% Protein, 40% Fat
Calories2421
% Daily Values*
105%
Total Carbohydrate262g
140%
Dietary Fiber 39g
130%
Protein110g
168%
Total Fat109g
Saturated Fat15g
Monounsaturated Fat37g
Polyunsaturated Fat48g
186%
Omega-3 Fatty Acids3g
260%
Omega-6 Fatty Acids44g
Cholesterol500mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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