| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 285 | g | Whole Chicken, stewed | $1.92 | |
| 100 | g | Lentils, raw | $0.66 | |
| 150 | g | Quinoa, uncooked | $0.79 | |
| 150 | g | Cabbage, napa, cooked | $0.33 | |
| 100 | g | Carrots, raw | $0.20 | |
| 100 | g | Celery, raw | $0.22 | |
| 75 | g | Potato, flesh and skin, raw | $0.08 | |
| 3 | g | Oil, olive, salad or cooking | $0.02 | |
| 28 | g | Seeds, chia seeds, dried | $0.34 | |
| 50 | g | Cauliflower, raw | $0.11 | |
| 25 | g | Onions, raw | $0.07 | |
| 30 | g | Spinach, raw | $0.33 | |
| 70 | g | Egg, whole, cooked, poached | $0.25 | |
| 0.5 | g | Iodized Salt | $0.00 | |
Amounts for: Total Daily Cost: | $5.32 | Add Ingredients to Amazon Cart | ||