penny

Last updated August 27, 2020 Copy
AmountVolumeIngredient$ / daySource
60g soy protien isolate$0.77
20gPsyllium Husk Powder$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
30gtapioca flour$0.07
20gsweet potato starch$0.05
60grice flour$0.13
30gglutinous rice flour$0.07
30goat flr$0.53
14gspirulina$0.35Amazon
2g1tspIodized Salt$0.01Amazon
45gcoconut oil$0.53
30gsugar$0.05
120gsilk unsweet$0.27
30gFlaxseed Meal$0.18Amazon
0gSeeds, sesame seeds, whole, dried$0.00
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
Calories1604
% Daily Values*
Total Carbohydrate182g
Dietary Fiber 27g
Protein83g
Total Fat64g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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