running

by Boinkz
Last updated August 9, 2020 Copy
AmountIngredient$ / daySource
54gOats$0.00
15gHoney$0.00
10gcacao powder$0.00
250gMilk, producer, fluid, 3.7% milkfat$0.00
20gNuts, almond butter, plain, with salt added$0.00
75gBlueberries, raw$0.00
115gChicken, dark meat, thigh, meat only, enhanced, raw$0.00
140gRice, white, short-grain, raw, unenriched$0.00
150gBroccoli, raw$0.00
70gBeans, black, mature seeds, raw$0.00
150gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw$0.00
100gBananas, raw$0.00
150gBrussels sprouts, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 22% Protein, 22% Fat
Calories1922
% Daily Values*
110%
Total Carbohydrate275g
117%
Dietary Fiber 33g
126%
Protein107g
75%
Total Fat49g
Saturated Fat17g
Monounsaturated Fat21g
Polyunsaturated Fat8g
44%
Omega-3 Fatty Acids0.74g
177%
Omega-6 Fatty Acids7g
Cholesterol239mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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