| Amount | Volume | Ingredient | MXN / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | Birdman Chocolate | MXN67.45 | vidabirdman.com | ||
| 5 | ml | 1 | tbsp | Aceite de Aguacate ahuacatlan | MXN1.34 | Amazon |
| 2 | pill | aceite de krill | MXN16.63 | Amazon | ||
| 90 | g | 12 | tbsp | Polenta DIVELLA | MXN23.40 | Amazon |
| 2 | g | 1 | tbsp | aceite de linaza | MXN0.62 | Amazon |
| 20 | ml | 1 | cup | Aceite de oliva extra virgen | MXN2.69 | Amazon |
| 4 | portion | 1 | tsp | Sugars, brown | MXN4.00 | |
| 15 | g | Psyllium Husk Powder | MXN0.31 | Amazon | ||
| 90 | g | 1 | package | HARINA SIN GLUTEN U-MIX | MXN17.48 | Amazon |
| 1.4 | g | 1 | piece | Centrum Performance | MXN5.36 | Amazon |
| 30 | g | 1 | tbsp | birdman parrot | MXN22.00 | Amazon |
| 1.4 | g | 2 | capsule | Complejo B | MXN17.97 | Amazon |
| 0.05 | ml | 1 | piece | One drop D3 | MXN6.08 | Amazon |
Amounts for: Total Daily Cost: | MXN185.33 | Add Ingredients to Amazon Cart | ||||