Complete Bulking Weight GainBodybuilding

Last updated December 25, 2020 Copy
AmountIngredient€ / daySource
200gRIZ basamati€0.32commerce
200gescalope de poulet€1.60commerce
200gavoine instantane€0.80BULK POWDERS®
80gpalatinose€0.69hsn
50gcrème fraîche épaisse€0.30commerce
46gwhey proteine fromagère vanille€0.83BULK POWDERS®
40gsucre de canne€0.04commerce
38ghuile d'olive extra vierge€0.21commerce
10gcasein micelair€0.20BULK POWDERS®
10ginulin€0.32BULK POWDERS®
8gCitrate de potassium€0.37hsn
8gvitafibre€0.12BULK POWDERS®
4pillomega 3 haute puissane€0.44BULK POWDERS®
3.5gsel€0.04commerce
3pillNow Foods, minérales spectre intégral€0.21iherb
2gKale€0.13BULK POWDERS®
2gcholine bitartrate€0.10BULK POWDERS®
2gcalcium citrate€0.13hsn
2gapinard€0.06BULK POWDERS®
1pillComplexe de vitamines B€0.10BULK POWDERS™
1pillfer (K-Pure®) 20 mg€0.14BULK POWDERS®
1pillbenfothiamine 150mg / DOCTOR'S BEST€0.12iherb
1pillVitamine D3 1000 UI€0.07hsn
0.5gvitamine c poudre€0.04BULK POWDERS®
1pill B12 (Methylcobalamin) 1mg€0.12BULK POWDERS®
0.05gSulbutiamine€0.04nootropics depots
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
58% Carb, 19% Protein, 23% Fat
Calories2803
% Daily Values*
100%
Total Carbohydrate401g
89%
Dietary Fiber 34g
100%
Protein132g
101%
Total Fat72g
107%
Saturated Fat18g
Monounsaturated Fat30g
Polyunsaturated Fat3g
127%
Omega-3 Fatty Acids3g
135%
Omega-6 Fatty Acids3g
1090%
Cholesterol218mg
Calcium
103%
Vitamin A
106%
Chloride
91%
Vitamin B6
545%
Chromium
300%
Vitamin B12
> 25099%
Copper
135%
Vitamin C
473%
Iodine
113%
Vitamin D
325%
Iron
86%
Vitamin E
117%
Magnesium
139%
Vitamin K
207%
Manganese
202%
Thiamin
> 10283%
Molybdenum
115%
Riboflavin
81%
Phosphorus
93%
Niacin
188%
Potassium
115%
Folate
135%
Selenium
1573%
Pantothenic Acid
164%
Sodium
105%
Biotin
1000%
Sulfur
0%
Choline
166%
Zinc
175%
 
* Percent Daily Values are based on "FR / Apport journalier recomandes / AJR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: FR / Apport journalier recomandes / AJRChange

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