Meal Replacement

Last updated June 21, 2020 Copy
AmountIngredient$ / daySource
33gPea Protein Powder$0.46Amazon
14gSeeds, flaxseed$0.16Amazon
30gSeeds, chia seeds, dried$0.23
100gCereals, QUAKER, Quick Oats, Dry$0.35
64gPeanut butter, reduced sodium$0.39Amazon
56gNuts, walnuts, black, dried$0.85Amazon
14mlOil, industrial, mid-oleic, sunflower$0.11Amazon
1.5gIodized Salt$0.00Hain
30mlNature's Way Alive! Liquid Multivitamin$0.86iHerb
Amounts for:
Total Daily Cost:
$3.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 18% Protein, 55% Fat
Calories1614
% Daily Values*
47%
Total Carbohydrate117g
115%
Dietary Fiber 32g
92%
Protein78g
158%
Total Fat103g
Saturated Fat11g
Monounsaturated Fat35g
Polyunsaturated Fat46g
614%
Omega-3 Fatty Acids10g
214%
Omega-6 Fatty Acids36g
Cholesterol0mg
Calcium
47%
Vitamin A
335%
Chloride
224%
Vitamin B6
3906%
Chromium
343%
Vitamin B12
> 8333%
Copper
434%
Vitamin C
557%
Iodine
354%
Vitamin D
67%
Iron
234%
Vitamin E
1067%
Magnesium
162%
Vitamin K
72%
Manganese
506%
Thiamin
2172%
Molybdenum
167%
Riboflavin
1949%
Phosphorus
185%
Niacin
206%
Potassium
40%
Folate
134%
Selenium
252%
Pantothenic Acid
2536%
Sodium
255%
Biotin
1000%
Sulfur
46%
Choline
18%
Zinc
217%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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