RTI loaves

by jmm320
Last updated June 5, 2020 Copy
AmountIngredient$ / daySource
22gBananas, raw$0.00
21gNuts, almond butter, plain, without salt added$0.00
13gQuinoa, cooked$0.00
13gCereals, oats, instant, fortified, plain, dry$0.00
8gNuts, walnuts, english$0.00
7gSeeds, chia seeds, dried$0.00
5gNuts, pistachio nuts, dry roasted, without salt added$0.00
5gPea Protein Powder$0.22Amazon
2gSeeds, pumpkin and squash seeds, whole, roasted, without salt$0.00
2gSeeds, sunflower seed kernels, dried$0.00
1gFlaxseed Meal$0.01Amazon
0.005gIodized sea salt$0.00Amazon
0mlVanilla$0.00Amazon
Amounts for:
Total Daily Cost:
$0.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 16% Protein, 56% Fat
Calories372
% Daily Values*
Total Carbohydrate28g
Dietary Fiber 9g
Protein15g
Total Fat25g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat10g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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