| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Soy flour, full-fat, raw | $0.00 | |
| 40 | g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | $0.00 | |
| 60 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 310 | g | Quinoa, uncooked | $0.00 | |
| 80 | g | Kale, raw | $0.00 | |
| 26 | g | Teff, uncooked | $0.00 | |
| 0 | g | Peanuts, all types, raw | $0.00 | |
| 200 | g | Celery, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 68% | • | Vitamin A 304% |
| Chloride 0% | • | Vitamin B6 255% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 825% | • | Vitamin C 114% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 381% | • | Vitamin E 162% |
| Magnesium 343% | • | Vitamin K 577% |
| Manganese 659% | • | Thiamin 267% |
| Molybdenum 0% | • | Riboflavin 213% |
| Phosphorus 402% | • | Niacin 104% |
| Potassium 169% | • | Folate 313% |
| Selenium 124% | • | Pantothenic Acid 116% |
| Sodium 15% | • | Biotin 0% |
| Sulfur 168% | • | Choline 83% |
| Zinc 181% |
