| Amount | Ingredient | ₽ / day | Source | |
|---|---|---|---|---|
| 3.5 | g | Iodised Salt | ₽0.01 | local |
| 1 | pill | Multivitamin For Him | ₽8.59 | iHerb |
| 4.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | ₽14.14 | iHerb |
| 2.8 | g | Now Foods, Potassium Citrate Pure Powder, 12 oz (340 g) | ₽4.65 | iHerb |
| 1 | pill | Country Life, Choline, 100 Tablets | ₽9.76 | iHerb |
| 75 | g | Soy protein isolate | ₽61.03 | razves.com |
| 50 | g | Olive Oil | ₽19.00 | Amazon |
| 400 | g | мюсли 1000г | ₽76.00 | местный маг |
| 0 | g | мюсли 350г | ₽0.00 | |
| 0 | g | мюсли 250г | ₽0.00 | |
Amounts for: Total Daily Cost: | ₽193.17 | Add Ingredients to Amazon Cart | ||