my diet in progress

by gorge
Last updated April 23, 2020 Copy
AmountIngredient$ / daySource
8gPeanut butter, reduced sodium$0.00
100gSoy flour, full-fat, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
29% Carb, 28% Protein, 43% Fat
Calories483
% Daily Values*
29%
Total Carbohydrate37g
36%
Dietary Fiber 10g
58%
Protein36g
24%
Total Fat25g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat13g
87%
Omega-3 Fatty Acids1g
67%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "gorge's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gorge's U.S. government DRI, male 19-50, 2000 caloriesChange

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