GOOD SHISH

Last updated February 10, 2020 Copy
AmountVolumeIngredient£ / daySource
200gHemp protein powder£3.26Amazon
25gPsyllium Husk Powder£0.51Amazon
2gCholine bitartrate£0.02Amazon
0g10cupsPotassium chloride£0.00iHerb
20gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa£0.00
20gPeanuts, all types, raw£0.00
20gNutiva Organic Extra Virgin Coconut Oil£0.34Amazon
300gCream, fluid, heavy whipping£0.00
1pillKirkland Signature Daily Multi£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
Amounts for:
Total Daily Cost:
£4.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 9% Protein, 79% Fat
Calories1709
% Daily Values*
199%
Total Carbohydrate50g
117%
Dietary Fiber 33g
27%
Protein40g
103%
Total Fat149g
Saturated Fat70g
Monounsaturated Fat37g
Polyunsaturated Fat7g
163%
Omega-3 Fatty Acids3g
51%
Omega-6 Fatty Acids9g
Cholesterol411mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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