Baby Iron

Last updated January 23, 2020 Copy
AmountIngredientCAD / daySource
100gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCAD0.00
10gPeas, green, cooked, boiled, drained, with saltCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
68% Carb, 22% Protein, 10% Fat
Calories248
% Daily Values*
17%
Total Carbohydrate43g
34%
Dietary Fiber 13g
19%
Protein14g
5%
Total Fat3g
Saturated Fat0.31g
Monounsaturated Fat0.6g
Polyunsaturated Fat1g
4%
Omega-3 Fatty Acids0.06g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "Health Canada DRI Tables 31-50 as of 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Health Canada DRI Tables 31-50 as of 2010Change

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