Grains and protiens

Last updated January 6, 2020 Copy
AmountIngredient$ / daySource
100gBuckwheat flour, whole-groat$0.00
100gTeff, uncooked$0.00
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
79% Carb, 14% Protein, 7% Fat
Calories1971
% Daily Values*
Total Carbohydrate405g
Dietary Fiber 52g
Protein73g
Total Fat16g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.56g
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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