| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 225 | g | Oat Flour/Powder | $1.10 | Bob's Red Mill (4x 22oz) |
| 69 | g | Oil, avocado | $0.00 | |
| 68 | g | Pea Protein Powder | $3.00 | Amazon |
| 7 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $4.10 | Add Ingredients to Amazon Cart | ||
| Calcium 21% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 17% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 100% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 293% | • | Vitamin E 16% |
| Magnesium 77% | • | Vitamin K 10% |
| Manganese 391% | • | Thiamin 131% |
| Molybdenum 1000% | • | Riboflavin 17% |
| Phosphorus 146% | • | Niacin 21% |
| Potassium 24% | • | Folate 18% |
| Selenium 139% | • | Pantothenic Acid 9% |
| Sodium 48% | • | Biotin 0% |
| Sulfur 26% | • | Choline 12% |
| Zinc 65% |
